Overcoming Overwhelm

A Self Love Course

Discover what holds you back, learn how to treat yourself as a priority and find more fulfilment in your every day.

A Journey Back to You

Do you feel guilty doing things for yourself? Do you tend to lose yourself in relationships?

Perhaps you find it difficult to allow yourself to take up space, or you become judgemental and self critical when you try and assert your needs.

You might feel that no matter how hard you try it is never enough. You constantly feel drained and as though you’re running out of time.

These cycles of over-giving, over-doing and consequently, overwhelm are a result of attachment trauma. We store programming from childhood in our bodies as well as our hearts and minds, which creates templates for our interactions with others in adulthood.

As a child. were you supported when you took time to do things you enjoyed? Was your voice listened to? Were your needs consistently met with kindness and understanding?

Or were you were conditioned to believe that love is dependant upon pleasing others?

Perhaps your caregivers were unreliable or inconsistent in how they responded to your needs, leaving you feeling uncertain as to how things will play out when you ask for support?

Looking after everyone else is tiring.

I gave everything I had to my family and every day they just wanted more. I was exhausted. I was at rock bottom when my awakening happened and I began to realise all the ways I had been compromising my needs, desires and happiness for everyone else’s.

Today I am an accredited Holistic Counsellor, registered with the AHHCA (Australian Holistic Healers and Counsellors Association) and have years of experience guiding clients towards the beautiful life that is waiting for them. I have combined the most successful techniques and resources from my one-on-one counselling sessions and put them into a transformational, results-driven program that is accessible for you to do in your own space and in your own time.

 
 
“If you have the ability to love,
love yourself first.”
— Charles Bukowski
Lynsey Tomkinson Holistic Counsellor

This course will support you to let go of the stories you tell yourself about what you are worthy of, so that you can speak up for yourself, ask for your needs to be met, and experience more ease and less overwhelm in life. It will reveal to you the beliefs that keep you out of self love, and empower you with strategies to embody the self love and nurture that you truly deserve.

- Lynsey

This self love course is permission to believe in yourself, to relax and allow yourself to enjoy being you. It will give you the foundations to love and accept yourself in mind, body, heart and spirit. 

Take our Quiz to see if Self Love Could be the Antidote to Your Overwhelm

What Can I Expect?

  • Self-Discovery

    The first step to healing is understanding when and why you compromise your needs. This course will reveal to you the underlying thoughts, wounds and behaviours that are the source of your overwhelm.

  • Let Go of Limiting Beliefs

    They’re not yours anyway! Empower yourself with new belief systems that more accurately reflect who you are and what you are worthy of. Self acceptance is a key element of positive and long-lasting change.

  • Reduce Stress and Anxiety

    You will have access to tools that support self-reflection and relaxation which reduce emotional overwhelm, stress and anxiety and allow you to bring more positive and uplifting energy into your life.

  • Develop Healthy Boundaries

    Learn how to identify where healthy boundaries would support you to nurture your own needs. As you become more aware of what truly feels good and what doesn’t, you will get better at setting boundaries and looking after your own energy.

  • Surrender People-Pleasing Tendencies

    Bring awareness to all the ways you are sacrificing your personal happiness for the sake of others. Develop confidence in your ability to ask for what you need, and learn to express yourself authentically.

  • Increase Self-Love, Self-Worth and Self-Esteem

    This course is a deep dive into YOU! Tearing away the layers of inter-generational suffering and ancestral wounds, allows you to open up to greater levels of self-love, inviting space for you to honour yourself first.

  • Bring Ease and Flow into Your Relationships

    As you become more authentically you, you will put less pressure on those around you for support. As you develop self-trust your relationships will become more harmonious and you will become more accepting.

  • Raise Your Frequency

    As you shed all the lower vibrational energies of fear. lack, and self-loathing your energetic frequency rises and you align with higher potentials for happiness, harmony and abundance. And who doesn’t want that?!

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Limiting beliefs and behaviors affect all aspects of life, from aligning with your purpose to fulfilling relationships.

Remaining stagnant in fear based patterns of self-doubt and insecurity, limits your potential for growth, fulfillment, and happiness. The toll on mental and emotional well-being can be huge, leading to increased stress, anxiety, and even illness.

 

Discover what holds you back, learn how to treat yourself as a priority and find more fulfilment with:

Overcoming Overwhelm

A Self Love Course

  • Explore the limiting beliefs that create your sense of self, the ideas that you have collected from other people about who you are and what you are worthy of. You will delve into the binds these create and how you can release them to create new, positive ways of thinking. This module includes a visualisation exercise, affirmations, and how to use them so that they work.

  • True self-nurture is created by prioritising yourself, your time and taking actions that delight you. As an empath you become caught up in the cycle of giving your energy away to others, depleting your sense of self. This module is dedicated to restoring your energetic frequency. Replenishing yourself and cleansing you of the energies of those around you.

  • Self Esteem comes from trusting yourself and valuing your contribution. It cannot be bestowed upon you by others but needs to be nurtured from within. This module will give you tools to develop self-trust and your connection to your higher self so that you don’t need to look outside of yourself for direction and clarity. You will learn just how powerful you really are.

  • Honouring yourself means setting boundaries around what you will tolerate, allow and expect from others. When you are used to giving your power away to others to decide if you are worthy of being loved in any given moment, the idea of setting boundaries can seem somewhat abstract. This module is designed to give you permission to feel good about honouring yourself and an understanding of how to set healthy boundaries in order to do that effectively.

  • This ebook will inspire you to bring self-love into your every day and create daily, weekly or monthly rituals that support and uplift your sense of self.

  • Bathe in the energy of self love, inner freedom and deep peace. Let go of anxiety and overwhelm while you reconnect with the vibration of of your authentic self ad remember just how wonderful you really are!

 

This Program is For You if:

  • You are prone to giving your power away in your relationships with others.

  • You struggle to have difficult conversations, and prefer to avoid conflict.

  • You would like more balance in your every day life so you have more time for the people, places and things you enjoy.

  • You suffer from anxiety, overwhelm and stress as a result of doing too much.

  • You feel overlooked, as though your needs are not a priority.

  • You feel as though you are always compromising for the sake of others.

  • You are depleted, emotionally, physically and/or mentally.

  • You feel unfulfilled and have a deep sense that there is more to life than you are currently experiencing.

How it Works:

  • Self Paced Learning

    Learning to suit your schedule. Complete each module in your own time and at your own pace. Allowing time between modules gives you time to integrate the lessons, before moving onto the next one for better long term outcomes.

  • Simplicity for Best Results

    Each module is broken down into a video, a PDF and an exercise for you to do. This course is streamlined for simplicity and will give you amazing results without extra effort. I aim to help you let go of old belief systems, open up to a more fulfilling life without adding to the overwhelm.

  • Lifetime Access

    As soon as you join you will receive full access to all four modules, exercises and worksheets. Life time access allows you to revisit and reinforce your learning over time, ensuring that you can continue to integrate self-love practices into your lives long after completing the course.

  • Long-lasting Change

    This course encourages ongoing practice and integration of self-love principles into daily life, leading to lasting changes in mindset, behavior, and ways of relating to others.

  • Get Out What You Put In

    The effort and dedication you invest will influence the benefits and outcomes you experience. Active engagement with the course materials and exercises is encouraged for best results.

  • Holistic Approach

    This course provides you with a comprehensive approach that addresses not only the symptoms but also the underlying causes of overwhelm, fostering long-term resilience and empowerment.

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Self Love means allowing yourself to take up space. 

It means letting go of the shameful stories about what you deserve and what you are worthy of.

Self Love means being at ease with yourself, with making mistakes, with asserting yourself and releasing embarrassment or shame. 

It allows you to be truly authentic because you accept yourself exactly where you are at in this moment. 

It is knowing that you are enough. 

Self love is not selfish, it is not demanding or draining or overly self-indulgent.

It is fluid, it is kind, it is freeing.