Holistic Counselling
Are you tired of giving too much? Feeling like you want more support, help and time for you?
Reclaim your power and allow your best life to unfold!
Holistic Counselling
If you are ready to break the inter-generational cycles of self-abandonment, playing it small and people pleasing then these sessions are for you.
Do you keep repeating the same cycles and don’t know how to break them? Are you looking for more fulfilment and ease in your life? My sessions are designed to reveal the underlying wounds that are creating the current challenges you face. Perhaps you are aware of your childhood trauma, or perhaps you had a loving childhood and can’t understand why things seem to have taken a turn for the worst. Together we will walk through your life experience to gain an understanding of the patterns that are repeating and the lessons that are being presented to you so that you can heal, grow and evolve.
My 90 minute sessions combine talk therapy and energy work to provide a comprehensive approach to healing of mind, body, heart and spirt. We will explore topics relevant to your situation, such as narcissism, codependency, gaslighting, limiting beliefs, anxiety, addictions, stress, anger, healthy boundaries, guilt and shame so that you can free yourself from the binds that prevent you from experiencing a positive and nurturing connection with yourself and others.
What is Talk Therapy?
If you suffer from depression, anxiety, trauma, relationship problems, stress, overwhelm or addictions, talk therapy (also known as psychotherapy) can help you connect to the underlying fears, emotions or beliefs that cause them. During talk therapy sessions, you are encouraged to explore your thoughts, feelings, and behaviors in a supportive and non-judgmental environment. As a therapist I employ a range of techniques to help clients gain insight into their experiences, develop coping strategies, and make positive changes in their lives.
What is Energy Healing?
Have you ever felt overwhelmed in a busy shopping centre? Do you notice how much calmer you feel on a rainy day? Are there certain people that you feel anxious or drained around? We all carry an energetic vibration. People, places our thoughts and the things we spend our time doing all impact this vibration or energy field.
If you are prone to people-pleasing or anxiety then it is likely that you are giving your power away to others, which contributes to feelings of tiredness, hopelessness and depletion. Energy healing supports you to strengthen your energy field, which in turn helps you raise your vibration and bring your energy back to you.
Whether you are seeking to break free from toxic relationship patterns, release the burden of guilt and shame, or develop a deeper sense of self-love, my holistic counselling sessions provide a safe environment to nurture your personal growth and transformation. Remembering that the journey is all yours, I am simply here to encourage self reflection, healing and self discovery.
I am so excited to share this journey with you as you discover what is truly possible for you.
Cancellations made within 24 hours will incur a fee of 50% of the session fee.
Types of Energy Healing I Use
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Reiki
Calms stress, anxiety and over thinking. Helps you feels more balanced.
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Crystal Healing
Supports you to manifest, release old energy or purify.
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Colour Therapy
Uses colour to improve wellbeing and restore emotional balance.
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Meditation
Guided meditation supports you to release obstacles and find acceptance.
Once you have attained wholeness, your energetic system is balanced. You won’t be triggered by situations large or small, and you will begin to respond to challenges from a place of curiosity and calm, rather than reactivity, anger or emotional turmoil.
How Does Holistic Counselling Help?
Do you feel that conventional counselling isn’t addressing the full picture? Holistic counselling could be the solution you have been looking for! Holistic Counselling takes a more integrative approach that recognises the interconnectedness of the mind, body, and spirit.
Holistic Counselling acknowledges that our thoughts, emotions and beliefs are closely intertwined with our physical health, energy flow, and spiritual connection. By recognising and addressing these interconnected aspects, holistic counselling gains understanding of the full picture of your wellbeing and aims to support healing through encouraging all parts to work together harmoniously.
Holistic counselling incorporates a wide range of modalities, such as mindfulness practices, breathwork, meditation, visualisation, and art therapy. These approaches help individuals access deeper layers of their experience, release blocked emotions, connect with their inner wisdom, and promote holistic healing and growth.
Holistic Counselling enables you to reconnect with your authentic self, to release obstacles to receiving joy, and to open up to experience a life of harmony and abundance.
Not sure if we are a good fit for you?
It is so important to me that you feel comfortable and deeply understood. I encourage you to ask questions and follow your heart. If you would like to have a free initial chat, please click below to schedule a suitable time.
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90 Minute Holistic Counselling Initial Consultation
A full 90 minute consultation to determine the best course of treatment required in future sessions. In this initial session Lynsey will collate a full picture of your current wellbeing - body, mind and spirit.
These sessions are available either online or in person. Please ensure to select the correct format for your session at time of booking.
$165.00
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90 Minute Holistic Counselling Follow - Up Session
Looking to connect with your soul purpose? Want more fulfilling relationships? Or is it time to align with more peace and happiness?
Follow up sessions involving counselling and energy healing or meditation as per your needs and preferences.
Generally a minimum of 10 sessions is recommended.
Sessions are available either online or in person. Please ensure to select the correct format for your session at time of booking.
$165.00
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90 Minute Breakthrough Session
Feeling as though you don’t want to commit to regular sessions but would like some help navigating your current situation? These one-off Breakthrough Sessions are designed to give you a boost and help to redirect you on your path. Through a combination of talk therapy and reiki, Lynsey will help you to identify subconscious blocks so that you may breakthrough self-imposed limitations and move forward towards your goals!
$185.00
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60 Minute Phone Consult
Would you like counselling support with the added bonus of flexibility? Perhaps a phone consult is ideal for your situation. I offer 60 min talk therapy consultations by phone, so that you can fit them around your busy schedule.
Whether you’re looking to bring more ease and flow into your life, or need help navigating a challenging situation, these consults bring all the benefits of healing with long distance flexibility.
$110
FAQs
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No you don’t. You are welcome to make a booking for any of our services without a referral from your GP or other medical practitioner
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Sadly, no. Holistic Counselling and Reiki fall outside of the Medicare system so rebates are not currently offered.
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Holistic Counselling falls outside the scope of the current Health Care Plan referral system and so regrettably I am unable to offer sessions under this scheme.