Overcoming Overwhelm
A Self Love Course
Discover what holds you back, learn how to treat yourself as a priority and find more fulfilment in your every day.
A Journey Back to You
Do you feel guilty doing things for yourself? Do you lose yourself in relationships?
Perhaps you find it difficult to allow yourself to take up space, or you become judgemental and self critical when you try and assert your needs.
You might feel that no matter how hard you try it is never enough. You constantly feel drained and as though you’re running out of time.
These cycles of over-giving, over-doing and consequently, overwhelm are a result of attachment trauma.
As a child were you supported when you took time to do things you enjoyed? Was your voice listened to? Were your needs consistently met with kindness and understanding?
Or were you were conditioned to believe that love is dependant upon pleasing others?
Perhaps your caregivers were unreliable or inconsistent in how they responded to your needs, leaving you feeling uncertain as to how things will play out when you ask for support?
Looking after everyone else is tiring.
I gave everything I had to my family and every day they just wanted more. I was exhausted. I was at rock bottom when my awakening happened and I began to realise all the ways I had been compromising my needs, desires and happiness for everyone else’s.
Today I am an accredited Holistic Counsellor, registered with the AHHCA (Australian Holistic Healers and Counsellors Association) and have years of experience guiding clients towards the beautiful life that is waiting for them. I have combined the most successful techniques and resources from my one-on-one counselling sessions and put them into a transformational, results-driven program that will remind you that you are loved, you are worthy and you are so very loveable.
“If you have the ability to love,
love yourself first.”
This course will support you to let go of the stories you tell yourself about what you are worthy of, so that you can speak up for yourself, ask for your needs to be met, and experience more ease and less overwhelm in life. It will reveal to you the beliefs that keep you out of self love, and empower you with strategies to embody the self love and nurture that you truly deserve.
- Lynsey
What Can I Expect?
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Self-Discovery
This course will reveal to you the underlying thoughts, wounds and behaviours that are the source of your overwhelm.
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Let Go of Limiting Beliefs
They’re not yours anyway! Empower yourself with new belief systems that more accurately reflect who you are and what you are worthy of.
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Develop Healthy Boundaries
Learn how and when to assert healthy boundaries. Become aware of what truly feels good and what doesn’t, and get better at setting boundaries that honour your energy.
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Reduce Stress and Anxiety
Access tools that support self-reflection and relaxation, reduce emotional overwhelm, stress and anxiety and allow you to bring more positive and uplifting energy into your life.
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Increase Self-Love
Tearing away the layers of inter-generational suffering and ancestral wounds, allows you to open up to greater levels of self-love, inviting space for you to honour yourself first.
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More Relationship Harmony
As you become more authentic, you will put less pressure on those around you for support. Self-trust supports relationship harmony allowing you to step into more flow.
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Stop People-Pleasing
Bring awareness to all the ways you are sacrificing your personal happiness for the sake of others. Develop confidence in your ability to ask for what you need, and learn to express yourself authentically.
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Raise Your Frequency
Connect with what lights you up and bring more joy into your every day. Your energetic frequency will rise and you’ll align with higher potentials for happiness, harmony and abundance. And who doesn’t want that?!
Limiting beliefs and behaviors affect all aspects of life, from aligning with your purpose to fulfilling relationships.
Remaining stagnant in fear based patterns of self-doubt and insecurity, limits your potential for growth, fulfillment, and happiness. The toll on mental and emotional well-being can be huge, leading to increased stress, anxiety, and even illness.
Discover what holds you back, learn how to treat yourself as a priority and find more fulfilment with:
Overcoming Overwhelm
A Self Love Course
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Explore the limiting beliefs that create your sense of self, the ideas that you have collected from other people about who you are and what you are worthy of. You will delve into the binds these create and how you can release them to create new, positive ways of thinking. This module includes a visualisation exercise, affirmations, and how to use them so that they work.
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True self-nurture is created by prioritising yourself, your time and taking actions that delight you. As an empath you become caught up in the cycle of giving your energy away to others, depleting your sense of self. This module is dedicated to restoring your energetic frequency. Replenishing yourself and cleansing you of the energies of those around you.
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Self Esteem comes from trusting yourself and valuing your contribution. It cannot be bestowed upon you by others but needs to be nurtured from within. This module will give you tools to develop self-trust and your connection to your higher self so that you don’t need to look outside of yourself for direction and clarity. You will learn just how powerful you really are.
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Honouring yourself means setting boundaries around what you will tolerate, allow and expect from others. When you are used to giving your power away to others to decide if you are worthy of being loved in any given moment, the idea of setting boundaries can seem somewhat abstract. This module is designed to give you permission to feel good about honouring yourself and an understanding of how to set healthy boundaries in order to do that effectively.
Lynsey Tomkinson
“Self Love means allowing yourself to take up space. It means letting go of the shameful stories about what you deserve and what you are worthy of.
Self Love means being at ease with yourself, with making mistakes, with asserting yourself and releasing embarrassment or shame. It allows you to be truly authentic because you accept yourself exactly where you are at in this moment.
It is knowing that you are enough.
Self love is not selfish, it is not demanding or draining or overly self-indulgent. It is fluid, it is kind, it is freeing. ”
This Program is For You if:
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You are prone to giving your power away in your relationships with others.
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You struggle to have difficult conversations, and prefer to avoid conflict.
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You would like more balance in your every day life so you have more time for the people, places and things you enjoy.
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You suffer from anxiety, overwhelm and stress as a result of doing too much.
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You feel overlooked, as though your needs are not a priority.
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You feel as though you are always compromising for the sake of others.
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You are depleted, emotionally, physically and/or mentally.
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You feel unfulfilled and have a deep sense that there is more to life than you are currently experiencing.
How it Works:
START TODAY
Over 4 weeks, work through blocks to self-love and rediscover your power. Learn to honour yourself and your needs and let go of the overwhelm and anxiety of the life of a people-pleaser.
FAQs
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Sessions are Available Mon-Friday between 9am and 7pm.
Mon-Tues 9am-4pm
Weds -Thurs 10am - 7pm
Fri - 10am -2pm
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Weekly 1:1 sessions with Lynsey are 60minutes each. Homecare activities will require a few minutes of your time each day. Distance Reiki lasts approx 20-30 mins
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Reiki can be sent to anyone, anywhere, anytime. It can even be sent to a past version of you. Distance Reiki is equally as effective as reiki given in person.